Working Out To Lose Fat. To work this out, multiply your protein target by 4 and your fat target. Ab crunches are still an excellent way to reduce body fat while burning calories.
To walk the fine line of building muscle while burning fat, it's imperative you find your caloric sweet spot. you need to eat enough calories to fuel muscle building while encouraging release of fat from storage. No matter how many ab workouts you do, they won't help you reduce belly fat. They are great for burning stomach fat and.