Healthy Meals With High Calories. This recipe contains 333 calories per serving. Eating a dinner that is around 500 calories can help promote weight loss.

Just one small handful of raw almonds (1/4 cup) contains 170 calories, 6. Add 1 cup of mashed avocado to either meal for 368 extra. 80g (2.8oz) green peas (petits pois) 55.