Food That Has Carbohydrates In It. 1 cup of cooked white rice has 45 grams of carbohydrates, less then 1 gram of fat and only 4 grams of protein. This can work wonders for lowering blood pressure, aiding weight loss and curing depression and anxiety.
Complex carbohydrates are found in starches (refined white flour is a good example). Foods high on carbohydrates are pure simple sugars (sucrose or table sugar, fructose which is found in fruits, lactose from dairy products,etc). Pour into a wide bowl and mix with parmesan cheese and set aside.