What Is Heavy Bleeding During Period. It’s considered heavy bleeding if you lose more than this amount of. Passing large clots in the menstrual blood or experiencing a feeling of gushing on heavy days.
Common causes of heavy periods include: Eating foods with lots of vitamin c like oranges, bell peppers and broccoli can help your body absorb the extra iron in your diet. Spotting is often harmless but can also be an indication of a problem like a sexually transmitted infection (sti) or uterine fibroids (growths in the uterus ).